Our parent, Evolution BC, is about Personal Training for Strength and Conditioning using CrossFit as our base, consisting of a mix of aerobic exercise, callisthenics (body weight exercises), and Olympic weightlifting. CrossFit is for people of all abilities and is designed to build a wide-ranging, overall, and comprehensive level of fitness in functional competence in all 10 key physical parameters: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Being one of the first Krav Maga schools to open in Canada, we have found that one-on-one or small group classes is the most effective way to learn how to defend yourself. This allows us to focus more on your individual needs and schedule your training for when it best fits your busy lifestyle.

Krav Maga trains students to avoid physical confrontation and, if necessary, to finish a fight as quickly as possible. Krav Maga can be learned and mastered quickly and is suitable for everyone regardless of age, size, or fitness level. Krav Maga is used by law enforcement and military around the world and is the best self-defense system available.

Instructors Troy Straith and Danny Dorosh have both been certified at Krav Maga Worldwide and the Krav Maga Alliance under sixth degree black belt John Whitman, the founder and Chief Instructor of the Krav Maga Alliance.